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Brazilian Jiu-Jitsu (BJJ) is a martial art / combat sport based on ground fighting and submission holds. It focuses on the skill of taking an opponent to the ground, utilizing control to gain a dominant position and using a number of techniques to force them into submission via joint locks or chokeholds. It is widely regarded as the most effective form of self defense and is one of the core disciplines taught to prospective MMA fighters. BJJ has become more prominent in recent years mainly due to the rising popularity of MMA and the amount of UFC champions who specialize in ground fighting techniques.

Grading in BJJ is different from more traditional martial arts as there is no fixed syllabus. Students are graded based on various criteria like technique effectiveness and time served, BJJ students are also encouraged to compete regularly in order to display their competence. Despite there being less belts in BJJ than any other martial art it is well documented to take an average of 10 years to achieve a Black Belt. The belt system goes White, Blue, Purple, Brown, Black with tags or stripes displayed on each colour signifying your progress on that grade.

Our grappling programme is overseen by BJJ Black Belt Adam Gunning.

NoGi Grappling and Submission Wrestling has evolved from BJJ respectively almost as another discipline entirely. The removal of the Gi likely originated with Vale Tudo/MMA fighters, looking to closer emulate the fight itself during training camps.

The growing popularity of NoGi Grappling can be attributed to the faster pace of the matches and also the techniques available. Many popular NoGi techniques including heel hooks and cranks are illegal in most Gi based formats so removal of the kimono allows more exploration of those techniques. NoGi is usually faster paced than traditional Gi grappling due to the lack of friction created by the clothing and also the obvious lack of grips available, this creates more wrestling based takedowns and usually increases the amount of scrambles during a match.

Head coach Adam firmly believes that to become a fully competent grappler you should train both Gi and NoGi regularly. NoGi classes include elements of BJJ, Submission Wrestling and MMA Grappling to ensure all students have a broad skill set.

Gorilla Grapplers are pleased to offer a Brazilian Jiu Jitsu program created specifically for children aged 5-13 years. Following the huge success of the Mad Hatters kids curriculum in Chichester, we decided to expand our classes and offer it to the budding martial arts enthusiasts of Portsmouth.

The classes focus on teaching students fundamental life skills like discipline, perseverance, resilience, team work and communication. All while improving their self defence through BJJ. We have a safe and welcoming atmosphere at Gorilla Grapplers where the kids will make new friends, develop new skills, gain confidence and improve both their mental and physical capabilities.

For parents our instructors are DBS checked, and our facility includes a viewing area, where you can grab a drink or a snack and get comfortable while you wait - we also run a Free of Charge Family Session every Sunday at 9am where you can train with your children. Be warned - they may show you a thing or two....

Striking is hand-to-hand combat between opponents while in a standing position. It is a vital element of any Mixed Martial Arts discipline and is one of many important skills to learn when training. Striking gives you both the ability to attack and defend yourself.

Gorilla Grapplers Striking Classes contain a blend of techniques from multiple disciplines including K1 Kickboxing, Muay Thai, Karate and Boxing, selected for their efficacy in both combat sports and real time situations.

We believe in creating a well rounded skill set and offer classes for both Novice and Advanced practitioners, so regardless of whether you wish to simply learn the fundamentals or compete professionally we cater to all needs.

Our Striking coaches have a pedigree in their particular skill set and bring a wealth of experience to our classes.

Yoga, an ancient practice and meditation, has become increasingly popular in today's busy society. For many people, yoga provides a retreat from their chaotic and busy lives

Yoga as practiced worldwide consists of posture-based physical fitness, stress-relief and relaxation techniques.

Our Yoga classes contain a mixture of meditation and Asanas to offer both emotional stress relief and physical benefits, including improved strength, balance and flexibility, Pain Relief and increased vitality.

All classes are taught by our qualified instructor Fleur who has a real passion for fitness and wellbeing.

Mixed Martial Arts (MMA) is a full-contact fighting sport based on striking and grappling, incorporating techniques from various combat disciplines from around the world.

It has become arguably the fastest growing sport in the world today largely thanks to promotions like Pride, Bellator, PFL, Rizin, One and the UFC.

At Gorilla Grapplers we teach various disciplines that contribute to becoming a well rounded mix martial artist including BJJ, Wrestling and Striking alongside our dedicated MMA sessions.

So regardless if you are looking to compete yourself or just looking to become as fit as your favourite UFC fighters the Gorillas are here to help.